There is a lot that goes into planning the perfect workout program-if that is there is anything such as perfect. You need to know when you will be going to the gym, when you will be resting, how many reps you will be doing and that is not even going into what you will be eating.
All this information can give you the impression that working out is going to be a difficult process which is not the case at all. The trick is to make use of only the information you need as too much of it will make it hard for you to even get started.
To help you get going faster and more efficiently we have simplified the information for you to provide you with a few tips to help you get that ideal physique that you have always wanted, faster.
Lift Heavier Weights
If you are looking to increase muscle mass this is the number one trick that will get you there. The heavier you lift the more muscles you are going to build.
Most people escape this fact by adding in fancy procedures and its little wonder that they are slow at developing muscles. Consecutively adding more weight to the bar is the sure way of getting results.
Eat Before and After Training
It is important to ensure that your body has the nutrients, carbs and amino acids it needs to build more muscle. The best time to eat when working out is before you hit the gym and immediately you come home. If you follow this routine, you can carry on with your normal eating habits knowing that you fed your muscles at the right time. This is even true when doing cardio on elliptical and rowing machines.
Perform Compound Exercises
Let’s face it, most of us don’t have the time to spend at the gym all day. It is also not necessary as you need time to rest and to allow your muscles to grow. To be more efficient considering the time constraints, you need to perform compound exercises than work on more than a single muscle group.
The bench press for example will work on your shoulders, chest as well as triceps.
Avoid Lifting to Failure
Lifting until you cannot lift anymore when doing your reps is often a recipe for disaster. People tend to think that it’s the best way to apply pressure to your muscles. While indeed there is some truth to this, you will likely exhaust yourself so much that you will interrupt your training program.
The best thing to do is to go a few reps short of failure. Your muscles still get the resistance they need to grow and you still retain energy to continue with your workout program.
Overcoming the Plateau
The plateau is when you do not experience any gains even when consistently going to the gym. The main culprit is the lack of adding weights to the bar. To ensure that you overcome this stage, increase weights every two weeks.
Don’t Forget to Rest
Resting is an important part of building muscle and one that is very often overlooked. However, the lack of it will only cause your body to become weak. Take the next day after a workout to rest and give your muscles enough time to grow.
Be sure to visit DrenchFit – Home Fitness Reviews for more!