- Think about your past experience to determine whether or not you need help reaching your goals. In the past, were you able to apply your own knowledge about fitness and motivate yourself to attain the results you wanted? Did you reach those results? If the answer is no, read on.
- Schedule a consultation by simply calling me 453.3596, e-mailing me lara@fittogetherabq.com, or by submitting your request from the “Contact Me” page. The purpose of the consultation is to determine if my program fits your needs. During the consultation process we will discuss your wants, needs, goals, exercise history, medical history, availability and rates.
| Note: Personal training clients may choose to pay either a $5 DAILY fee at Liberty Gym, or a $25 MONTHLY rate. |
Schedule your first training session, which consist of -
- Posture and movement assessment. This assessment will help me determine whether there are muscle imbalances that need to be addressed.
- Body fat analysis and/or BMI and tape measurements
- 3 min Step Test to determine cardio respiratory level. This assessment will help me develop the best cardiorespiratory training for your current level.
LARA LOCATELLO
National Academy of Sports Medicine
Certified Personal Trainer &
Corrective Exercise Specialist
NPC/OCB
National Figure Competitor
"Together we will
achieve more."
Getting Started 
