|
Training Type |
Session Length |
Price/Person |
|
Buddy Training |
55 Min. |
30 |
|
1 on 1 |
55 Min. |
45 |
|
1 on 1 |
30 Min. | 30 |
|
Monthly Fit Challenge |
Call for details |
125 |
General Fitness Services:
Posture, Movement, and Body Composition Assessments
Progressive Integrated Personalized Exercise Programs:
Weight Loss
Toning
Strength
Hypertrophy (Increase muscle mass)
Cardiovascular
General Fitness
Specific Fitness Services:
Kettlebell Training
TRX Suspension Specific Training
5K, Half and Full Marathon Programs
Corrective Flexibility
Core and Balance Training
Nutritional Guidance
Body Composition Analysis
Monthly Fit Challenge (Call for details.)
Posture, Movement, and Body Composition Assessments
Progressive Integrated Personalized Exercise Programs:
Weight Loss
Toning
Strength
Hypertrophy (Increase muscle mass)
Cardiovascular
General Fitness
Specific Fitness Services:
Kettlebell Training
TRX Suspension Specific Training
5K, Half and Full Marathon Programs
Corrective Flexibility
Core and Balance Training
Nutritional Guidance
Body Composition Analysis
Monthly Fit Challenge (Call for details.)
LARA LOCATELLO
National Academy of Sports Medicine
Certified Personal Trainer &
Corrective Exercise Specialist
NPC/OCB
National Figure Competitor
"Together we will
achieve more."
Services/Rates 
